Description
Go Longer. Get Stronger. Seven Days A Week.
Meet any athletic or outdoor challenge with the rugged Fenix 7 Sapphire Solar multisport GPS watch. Its scratch-resistant Power Sapphire solar charging lens uses the sun’s energy to extend battery life – powering advanced training features, sports apps, health and wellness monitoring sensors and more.
Get a battery boost from the sunlight, so you can go longer between charges
Do more. Charge less. Solar charging yields up to 22 Days of battery life in smartwatch mode3
How is your body holding up? Wrist-based heart rate1 and Pulse Ox2 will let you know
Need a running coach that knows the terrain? Check out the PacePro feature
Navigate with preloaded TopoActive maps and use built-in Wi-Fi for easy updates
Keep great tunes coming with music on your wrist – and no phone to weigh you down
Solar Charged Battery: Get up to 18 Days of battery life in smartwatch mode with an additional 4 Days when solar charging3 – and up to 57 hr in GPS mode with an additional 15 hr when solar charging5
Performance by Design: Updated, ultratough athletic design features a large 1.3″ solar charged display and 47mm case. The watch is tested to U.S. military standards for thermal, shock and water resistance
Touchscreen and Buttons: Traditional button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions
Transform Exertion Into Exhilaration
Built-in Sports Apps: Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more
Backcountry Skiing and Snowboarding: These activity profiles now automatically distinguish between descending and climbing. So you can hit start on your first run and leave your smartwatch tracking all day long
XC SKI Dynamics: When paired with the HRM-Pro chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts
Surf-ready Features: Get ready to catch some waves. This Fenix watch works with the Surfline Sessions feature, which creates a video of every wave you ride in front of a Surfline camera4. So you can watch them later and see how you did with your Surfline Sessions subscription
MTB Dynamics: Track the details of every ride with mountain biking metrics plus specialized Grit and Flow measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time
Hiit Workouts: This activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more
Daily Suggested Workout: View your entire week of daily suggested workouts, which adapt after every run or ride to match your performance and recovery as well as the races coming up in your Garmin Connect smartphone app calendar
Visual Race Predictor: Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time
PacePro Technology: A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course
Climbpro Feature: Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain – as well as descents and flats
Grade-adjusted Pace: Don’t run out of steam before the activity is over. Understand how to adjust your pace over varying terrain to perform according to your plan
Performance Metrics: View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more
Real-time Stamina: Use this data to track and manage your exertion – and help avoid overexerting at the start of your run or bike
Recovery Time Advisor: After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep
Race Widget: Get ready for your next race with training tips, personalized daily suggested workouts and completion time predictions based on course details, weather and performance
Wrist-Based Running Power: See how much power you’re applying to the trail or the road so you can manage your effort and fine-tune your training. No accessory required
Wrist-based Running Dynamics: This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more
HRV Status: Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by the Firstbeat Analytics team
Training Status: Using new indicators such as HRV status, your recent exercise history and performance, get insight into your overall effort – and whether you’re training productively, peaking or strained
Training Readiness: From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard – or take it easy
Endurance Score: This feature measures your ability to sustain prolonged efforts and combines training data from all of your athletic pursuits to help you understand how training impacts your overall endurance. This dynamic measurement uses your VO2 max, short-term/long-term training loads and other factors to gauge your fitness progress beyond just VO2 max
Hill Score: This feature measures your capability for running uphill and evaluates your progress over time based on your VO2 max and training history. It measures your running strength on steep ascents and running endurance on long ascents and provides a score based on your performance over time
Multisport Auto Transition: This feature automatically detects sport changes between swim, bike and run in multisport activities – so you can focus on the race and let your watch take care of recording splits
Navigate On or Off The Beaten Path
Outdoor Maps+: Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topo maps, downloaded directly to your watch
Satiq Technology: Multi-band gnss with satiq technology ensures the best positioning accuracy in any environment while also optimizing the device’s battery life
Nextfork Map Guide: Easily navigate while you’re out on the trail with a quick glance. See the distance to the next trail intersection as well as the name of the upcoming trail
ABC Sensors: Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass
Golf Course Maps: Access full-color CourseView maps for more than 43,000 golf courses around the world and get button targeting and the Plays Like Distance feature
Skiview Maps: Take on the slopes with preloaded SkiView maps and view run names and difficulty ratings for more than 2000 ski resorts worldwide
Multicontinent Topo Maps: Preloaded TopoActive maps from around the world keep your explorations on track. Use built-in Wi-Fi connectivity to easily load and update maps and software without using a computer
Up Ahead: Get at-a-glance awareness for selected POI checkpoints ahead. View performance metrics, split times and distance/elevation – plus a summary of key trail points coming up
Power Manager: View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly
Know Your Body Better with 24/7 Wellness Tracking
Morning Report: Receive an overview of your sleep, recovery and training outlook as soon as you wake up – alongside HRV status, training readiness and weather. Customize your report to see the data you want
Jet Lag Adviser: Help minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise on your next long-distance trip. Enter your travel details in the Garmin Connect smartphone app calendar and track how your body clock is adjusting to your new destination
Wrist-Based Heart Rate: Optical heart rate technology gauges activity intensity as well as heart rate variability to calculate your stress level. It also tracks underwater without a heart rate strap
Pulse OX Sensor: For altitude acclimation or sleep monitoring, a Pulse Ox sensor2 uses light beams at your wrist to gauge how well your body is absorbing oxygen
Sleep Coach: Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Keep track of different sleep stages and naps – and see key metrics such as HRV status to better understand your health2
Nap Detection: Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be
Body Battery Energy Monitoring: See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy
Respiration Tracking: See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities
Health Snapshot Feature: Log a 2-min session to record key stats, including heart rate1, heart rate variability, Pulse Ox2, respiration and stress. Then generate a report with those stats to share via the Garmin Connect app on your compatible smartphone
Hydration Tracking: Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity and your goal will adjust accordingly
Stay Connected with Your Life On The Go
Smart Notifications: Receive emails, texts and alerts right on your watch when paired with a compatible device
Music: Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube Music accounts for phone-free listening (subscription may be required)
Garmin Pay Contactless Payments: Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers
Stocks Tracker: Keep track of up to 50 of your favorite stocks6 – right from your wrist. Easily check your stocks at a glance to monitor their prices and trends throughout the day
Safety and Tracking Features: When your watch and phone are paired, your live location can be sent to your contacts manually or during select outdoor activities – automatically with built-in incident detection7
Connect IQ Store: Download custom watch faces, add data fields and get apps and widgets from the Connect IQ Store on your compatible smartphone
Garmin Share: Easily follow the same course or workout with your friends. Share saved locations, courses and workouts with other nearby Garmin Share compatible devices
Battery life; Smartwatch: Up to 18 days/22 days with solar. Battery Saver Watch Mode: Up to 57 days/173 days with solar. GPS Only: Up to 57 hrs/73 hrs with solar. All Satellite Systems: Up to 40 hrs/48 hrs with solar. All Satellite Systems + Multi-band: Up to 23 hrs/26 hrs with solar. All Satellite Systems + Music: Up to 10 hr Max Battery GPS: Up to 136 hrs/289 hrs with solar. Expedition GPS: Up to 40 days/74 Days with solar. Solar charging, assuming all-day wear with 3 hrs per day outside in 50,000 lux conditions. Solar charging, assuming use in 50,000 lux conditions
Fits Wrists with the Following Circumference
Silicone band: 125-208mm
Leather Band: 132-210mm
Fabric Band: 132-210mm
Metal Band: 132-215mm
What You’ll Love
Sleep Score and Insights: Yes
Battery Life (Smartwatch Mode): Up to 18 Days
22 Days with Solar: Yes
Built-in Mapping: Yes
Daily Suggested Workouts: Yes
Pulse OX Blood Oxygen: Yes
Garmin Pay: Yes
Multi-Band GPS: Yes
Music Storage: Yes
Training Readiness: Yes
Training Status: Yes
Display Type: Sunlight-visible, Transflective Memory-in-pixel (Mip)
Solar Charging: Yes
Touchscreen: Yes
Water Rating: 10 ATM
Clock Features
Time/Date: Yes
GPS Time Sync: Yes
Automatic Daylight Saving Time: Yes
Alarm Clock: Yes
Timer: Yes
Stopwatch: Yes
Sunrise/Sunset Times: Yes
Health & Wellness Monitoring
Wrist-Based Heart Rate (Constant, Every Second): Yes
Daily Resting Heart Rate: Yes
Abnormal Heart Rate Alerts: Yes (High and Low)
Respiration Rate (24×7)
Fitness Age: Yes (in App)
Body Battery Energy Monitor: Yes
All-Day Stress: Yes
Relaxation Breathing Timer: Yes
Breathwork: Yes
Sleep: Yes (Advanced): Yes
Sleep Coach: Yes
Nap Detection: Yes
Hydration: Yes (in Garmin Connect and Optional Connect Iq Widget)
Women’s Health: Yes (in Garmin Connect and Optional Connect Iq Widget)
Health Snapshot: Yes
Skin Temperature: Yes
Jet Lag Adviser: Yes
Sensors
Gps: Yes
Glonass: Yes
Galileo: Yes
Satiq Technology: Yes
Garmin Elevate Wrist Heart Rate Monitor: Yes
Pulse OX Blood Oxygen Saturation Monitor: Yes
Barometric Altimeter: Yes
Compass: Yes
Gyroscope: Yes
Accelerometer: Yes
Thermometer: Yes
Daily Smart Features
Connectivity: Bluetooth, ANT+, Wi-Fi
Connect IQ (Downloadable Watch Faces, Data Fields, Widgets and Apps): Yes
Text Response/Reject Phone Call With Text (Android Only): Yes
View Images From Notifications on Watch (Android Only): Yes
Morning Report: Yes
Calendar: Yes
Weather Forecasts: Yes
Realtime Settings Sync With Garmin Connect Mobile: Yes
Battery Saver (Customizable Low Power Watch): Yes
Controls Smartphone Music: Yes
Plays and Controls Watch Music: Yes
Find My Phone: Yes
Find My Watch: Yes
Find My Phone During Gps Activity: Yes
Compatible With Garmin Messenger App: Yes
Virb Remote: Yes
Smart Trainer Control: Yes
Pairs with Garmin Connect Mobile: Yes
Smartphone Compatibility: iPhone, Android: Yes
Stocks: Yes
Garmin Share: Yes
Activity Profiles
Gym: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping
Multisport: Swimming/Running, Triathlon
Wellness: Walking, Pilates, Yoga, Indoor Walking
Indoor running: Treadmill Running, Indoor Track Running, Virtual Running
Outdoor running: Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing
Outdoor recreation: Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
Cycling: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
Swim: Pool Swimming, Open Water Swimming
On the Water: Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Sailing Expedition, Whitewater
Motor sports: Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
Racket sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & Winter: Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
Team sports: Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ring: Boxing, Mixed Martial Arts
Other activity profiles: Jumpmaster, Tactical, Inline Skating
Safety and Tracking Features
Incident Detection During Select Activities: Yes
Incident Detection Alert on Phone for Wearables: Yes
Assistance: Yes
Livetrack: Yes
Group Livetrack: Yes
Live Event Sharing: Yes
Tactical Features
Dual Grid Coordinates: Yes
XERO Locations: Yes
Gaming Features
Gaming Activity: Yes
GameOn App Compatible: Yes
Boating Features
Wearable Trolling Motor Remote: Yes
Activity Tracking Features
Step Counter: Yes
Move Alerts (Displays on Device After a Period of Inactivity): Yes
Auto Goal (Learns Your Activity Level and Assigns a Daily Step Goal): Yes
Calories Burned: Yes
Floors Climbed: Yes
Distance Traveled: Yes
Intensity Minutes: Yes
Trueup: Yes
Move IQ: Yes
Garmin Connect Challenges App: Yes (Optional Connect IQ App)
Gym & Fitness Equipment
Cardio Workouts: Yes
Strength Workouts: Yes
Hiit Workouts: Yes
Yoga Workouts: Yes
Pilates Workouts: Yes
On-screen Workout Animations: Yes
On-screen Workout Muscle Maps: Yes
Automatic Rep Counting: Yes
Training, Planning and Analysis Features
Customizable Data Pages: Yes
Downloadable Training Plans: Yes
Course Guidance: Yes
HR Zones: Yes
HR Alerts: Yes
HR Calories: Yes
% HR Max: Yes
% HRR: Yes
Recovery Time: Yes
Auto Max HR: Yes
Race Glance/Widget: Yes
HRV Status: Yes
HRV Stress Test (Measures Your Heart Rate Variability While Standing Still, for 3 min, to Provide You With an Estimated Stress Level; the Scale of This is 1 to 100; Low Scores Indicate Lower Stress Levels): Yes (With Compatible Accessory)
HR Broadcast (Broadcasts HR Data Over Ant+ to Paired Devices): Yes
Respiration Rate (During Exercise): Yes (With Compatible Accessory): Yes
Gps Speed and Distance: Yes
Customizable Activity Profiles: Yes
Auto Pause: Yes
Interval Training: Yes
Advanced Workouts: Yes
Power Modes – Customizable in-activity Battery Settings: Yes
Hrm Running Pace and Distance: Yes
Auto Lap: Yes
Manual Lap: Yes
Configurable Lap Alerts: Yes
Heat and Altitude Acclimation: Yes
Vo2 Max (Run): Yes
Vo2 Max (Trail Run): Yes
Realtime Stamina: Yes
Endurance Score: Yes
Load Ratio: Yes
Training Load: Yes
Training Load Focus: Yes
Training Effect: Yes
Training Effect (Anaerobic): Yes
Primary Benefit (Training Effect Labels): Yes
Custom Alerts: Yes
Audio Prompts: Yes
Multisport Auto Transition: Yes
Finish Time: Yes
Virtual Partner: Yes
Race an Activity: Yes
Auto Multisport Activities: Yes
Manual Multisport Activities: Yes
Garmin Live Segments: Yes
Strava Live Segments: Yes
Round-trip Course Creator (Running/cycling): Yes
Trendline Popularity Routing: Yes
Touch and/or Button Lock: Yes
Hot Keys: Yes
Auto Scroll: Yes
Activity History on Watch: Yes
Physio Trueup: Yes
Unified Training Status: Yes
Running Features
GPS-based Distance, Time and Pace: Yes
Running Dynamics: Yes
Vertical Oscillation and Ratio: Yes
Ground Contact Time and Balance: Yes (Gct Balance with Accessory)
Stride Length (Real Time): Yes
Cadence (Provides Real-time Number of Steps Per Minute): Yes
Running Power: Yes
Grade-Adjusted Pace: Yes
Performance Condition: Yes
Lactate Threshold: Yes (with Compatible Accessory)
Pacepro Pacing Strategies: Yes
Run Workouts: Yes
Hill Score: Yes
Trail Run Auto Climb: Yes
Race Predictor: Yes
Foot Pod Capable: Yes
Run/Walk/Stand Detection: Yes
Golfing Features
Preloaded with 43000 Courses Worldwide: Yes
Yardage to F/M/B (Distance to Front, Middle and Back of Green): Yes
Yardage to Layups/doglegs: Yes
Measures Shot Distance (Calculates Exact Yardage for Shots From Anywhere on Course): Automatic
Digital Scorecard: Yes
Custom Targets: Yes
Stat Tracking (Strokes, Putts Per Round, Greens and Fairways Hit): Yes
Garmin Autoshot: Yes
Full Vector Map: Yes
Auto Courseview Updates: Yes
Green View with Manual Pin Position: Yes
Hazards and Course Targets: Yes
Pinpointer: Yes
Plays like Distance: Yes
Touch-Targeting (Touch Target on Display to See the Distance to Any Point): Yes
Handicap Scoring: Yes
Round Timer/Odometer: Yes
Automatic Club Tracking Compatible (Requires Accessory): Yes
Wind Speed and Direction (Requires Connection to Garmin Golf App): Yes
Virtual Caddie: Yes
Pairs with Garmin Golf App: Yes
Tournament Legal: Yes
Green Contours (with Garmin Golf Membership): Yes
Outdoor Recreation
Point-To-Point Navigation: Yes
Bread Crumb Trail in Real Time: Yes
Back to Start: Yes
Tracback: Yes
Ultratrac Mode: Yes
Around Me Mode: Yes
Reference Point: Yes
Up Ahead: Yes
Nextfork Navigation: Yes
Elevation Profile: Yes
Distance to Destination: Yes
Barometric Trend Indicator with Storm Alert: Yes
Climbpro Ascent Planner: Yes
Vertical Speed: Yes
Total Ascent/Descent: Yes
Rest Timer (Ultra Run Only): Yes
Auto Rest: Yes
Future Elevation Plot: Yes
Preloaded Road and Trail Maps: Yes
Preloaded Ski Resort Maps: Yes
Downloadable Cartography Support: Yes
GPS Coordinates: Yes
Sight ‘n Go: Yes
Area Calculation: Yes (via Connect IQ)
Fish Forecast: Yes
Projected Waypoint: Yes
Sun and Moon Information: Yes (via Connect IQ)
Expedition GPS Activity: Yes
Tides: Yes (via Connect IQ)
Tide Glance: Yes
Cycling Features
Courses: Yes
Bike Lap and Lap Maximum Power (with Power Sensor): Yes
Race an Activity: Yes
Alerts (Triggers Alarm When You Reach Goals Including Time, Distance, Heart Rate or Calories): Yes
FTP (Functional Threshold Power): Yes (with Compatible Accessory)
Power Curve and % FTP Workouts: Yes
Cycle Map (Routable Cycling-specific Street Map): Yes
MTB Grit & Flow: Yes
Advanced Cycling Dynamics: Yes
Compatible with Vector and Rally (Power Meters): Yes
Compatible with Varia Vision (Head-mounted Display): Yes
Compatible with Varia Radar (Rear-facing Radar): Yes
Compatible with Varia Lights: Yes
Speed and Cadence Sensor Support (W/sensor): Yes
Power Meter Compatible: Yes
Power Guide: Yes
Swimming Features
Open-Water Swim Metrics (Distance, Pace, Stroke Count/Rate, Stroke Distance, Swim Efficiency (Swolf), Calories): Yes
Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (Swolf), Calories): Yes
Stroke Type Detection (Freestyle, Backstroke, Breaststroke, Butterfly) (Pool Swim Only): Yes
Drill Logging (Pool Swim Only): Yes
Basic Rest Timer (Up From 0) (Pool Swim Only): Yes
Repeat on Rest Timer (Pool Swim Only): Yes
Auto Rest (Pool Swim Only): Yes
Time and Distance Alerts: Yes
Pacing Alerts (Pool Swim Only): Yes
Countdown Start (Pool Swim Only): Yes
Pool Swim Workouts: Yes
Critical Swim Speed: Yes
Underwater Wrist-based Heart Rate: Yes
Heart Rate From External Hrm (Real-time During Rests, Interval and Session Stats During Rests and Automatic Heart Rate Download Post-swim): Yes (with HRM-TRI, HRM-SWIM, HRM-PRO or HRM-PRO Plus)
Kid Activity Tracking Features
Toe-to-Toe Challenges app: Yes (optional Connect IQ Toe-to-Toe Challenges app)
Specifications
Physical Size: 47 x 47 x 14.5mm
Strap Material: Silicone
Lens Material: Power Sapphire
Bezel Material: Titanium
Case Material: Fiber-reinforced polymer with titanium rear cover
QuickFit watch band compatible: Included (22mm)
Display Size: 1.3″ (33.02mm) Diameter
Display Resolution: 260 x 260 Pixels
Color Display: Large Font Option
Charging Method: Garmin Proprietary Plug Charger
Memory/History: 32 GB
Weight: 73 gram (Case Only: 50 gram)
Edition: Sapphire Solar
Modal/Color: Black DLC Titanium with Black Band
Case Size: 47mm
Includes
Fenix 7 Sapphire Solar, Charging/Data Cable, Documentation
Accessories
Apps, Bands, Dive Bands, Marq Straps & Bracelets, Cables & Chargers, Cases Covers & Clips, Cycling Accessories, Heart Rate Monitors, Replacement Parts, Sensors, Subscriptions
Compatible Device
Alpha 10, Astro 430, Varia Smart Bike Lights






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