Garmin Venu 3 Fitness Watch

Description

Purpose-built with advanced health and fitness features and the ability to make calls and send texts1, Venu 3 is more than just a fitness smartwatch – it’s your personal on-wrist coach there to support your every goal.

Bright 1.4″ amoled touchscreen display

Up to 14 days of battery life in smartwatch mode

Detailed health and wellness insights

Advanced fitness features

Works with the Garmin connect app on iPhone and Android smartphones

Lightweight 45mm case with stainless steel bezel

With up to 14 Days of battery life, venue 3 fitness smartwatch is able to give you a more complete picture of your health

Don’t just know how much you slept. Know the quality of your sleep and how much sleep you still need while seeing what drains and charges, your body’s energy

With 30+ sports apps, animated workouts and Garmin coach, train purposely and effectively

Take and place calls from your wrist

Built for how you move, venue 3 fitness smartwatch can track pushes and offers built-in workouts designed for wheelchair users

Body Battery Energy Monitoring: See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy2

Sleep Coach: Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps – and see several key metrics over your sleep period, such as HRV status to better understand your health2

Built-in Sports Apps: Track all the ways you move with more than 30 preloaded GPS and indoor sports apps – including walking, running, cycling, pool swimming, activities for wheelchair users and more

Built-in Speaker and Microphone: When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone’s voice assistant to respond to text messages and more1

Workout Benefit and Recovery Time: Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge

Morning Report: Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see

Health

Nap Detection: Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be

Skin Temperature: When wearing your watch to sleep, see how your average skin temperature changes, which can be related to your recent activity, sleep environment, potential illness and more

HRV Status: Gain a deeper understanding of your overall health through heart rate variability while you sleep

Wrist-Based Heart Rate: The Venu 3 fitness smartwatch constantly samples your heart rate, so you can stay in the know all day and night2

Stress Tracking: Find out if you’re having a calm, balanced or stressful day

Women’s Health Tracking: Track your menstrual cycle or pregnancy to get exercise and nutrition education

Health Snapshot: Log a 2-min session to record key health stats, then generate a report to share with your health care provider

Pulse OX Sensor: Track your blood oxygen saturation while you’re awake or asleep3

Meditation: Help reduce stress, anxiety and more with guided meditation practices

Mindful Breathing: Start a breathwork activity to track your stress and respiration

Jet Lag Adviser: Monitor your sleep while traveling with personalized tips to help reduce jet lag

Hydration: Log your daily fluid intake as a reminder to stay hydrated

Respiration: See how you’re breathing throughout the day and night

Fitness

Wheelchair Mode: Track your daily pushes2, plus get weight shift alerts, sports apps and workouts for wheelchair users and more

Animated, On-Screen Workouts: Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app

Garmin Coach: Get free adaptive 5K, 10K and half-marathon training plans from expert coaches

Fitness Age: Estimate how fit you are compared to your actual age

Workout Creation: Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app and send them directly to your fitness watch

Wrist-Based Running Power: See how much power you’re applying during your run so you can manage effort and fine-tune your training

Wrist-Based Running Dynamics: This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form

Audio Prompts for Activities: Get guided audio prompts straight from your fitness watch for run and walk activities

Interval Creation: Build your own interval workout for running and cycling activities

Perceived Exertion: Record your rate of perceived exertion after each workout

Intensity Minutes: Track your moderate and vigorous activity min s

Activity Tracking: Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist2

VO2 Max: See your current fitness level and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode)

Cycling Power: Venu 3 fitness watch shows power data in watts when paired with your compatible power meter or indoor bike. Shop the power pedals

Connect

Garmin Connect App: See your health and fitness information, connect with friends and more

Smart Notifications: Receive emails, texts and alerts on your fitness watch when paired with your iPhone or Android smartphone

On-Wrist Texting: With an Android phone, respond to texts with the on-watch keyboard

View Photos: With an Android phone, view photos sent to you directly from your watch’s screen

Garmin Pay Contactless Payments: Breeze through checkout lines or transit systems with participating providers

Music: Download songs and playlists from your Spotify, Deezer or YouTube Music accounts for phone-free listening (subscription may be required)

Safety and Tracking: If your watch senses that an incident occurred, it will send a message with your live location4. Or if you feel unsafe, you can do it manually

Connect IQ Store: Add watch faces, data fields and apps to your paired watch

Two Font Sizes: Choose between a small or larger font size so you can view your data with ease

What You’ll Love

Sleep Score and Insights: Yes

Battery Life (Smartwatch Mode): Up to 14 Days

Pulse OX Blood Oxygen Saturation: Yes (Spot-check and Optionally All-day and in Sleep)

Garmin Pay: Yes

Music Storage: Yes

Make Calls and Send Texts via Voice: Yes

Watch Display Type Amoled Optional Always-on Mode: Yes

Touchscreen: Yes

Water Rating: Swim, 5 ATM

Wheelchair Mode: Yes

Clock features

Time/Date: Yes

Gps Time Sync: Yes

Automatic Daylight Saving Time: Yes

Alarm Clock: Yes

Timer: Yes

Stopwatch: Yes

Sunrise/Sunset Times: Yes

Health & Wellness Monitoring

Wrist-Based Heart Rate (Constant, Every Second): Yes

Daily Resting Heart Rate: Yes

Abnormal Heart Rate Alerts: Yes (High and Low): Yes

Respiration Rate (24×7): Yes

Fitness Age: Yes

Body Battery Energy Monitor: Yes

All-Day Stress: Yes

Relaxation Reminders: Yes

Relaxation Breathing Timer: Yes

Meditation: Yes

Breathwork: Yes

Sleep: Yes (Advanced): Yes

Sleep Coach: Yes

Nap Detection: Yes

Hydration: Yes

Women’s Health: Yes

Health Snapshot: Yes

Skin Temperature: Yes

Jet Lag Adviser: Yes

Sensors

GPS: Yes

Glonass: Yes

Galileo: Yes

Garmin Elevate Wrist Heart Rate Monitor: Yes

Pulse OX Blood Oxygen Saturation Monitor: Yes

Barometric Altimeter: Yes

Compass: Yes

Gyroscope: Yes

Accelerometer: Yes

Thermometer: Yes (Tempe Sensor Required)

Ambient Light Sensor: Yes

Daily Smart Features

Connectivity: Bluetooth, ANT+, Wi-Fi

Connect IQ (Downloadable Watch Faces, Data Fields, Widgets and Apps): Yes

On-device Connect IQ Store: Yes

Smart Notifications: Yes

Text Response/Reject Phone Call With Text (Android Only): Yes

View Images From Notifications on Watch (Android Only): Yes

Morning Report: Yes

Calendar: Yes

Weather Forecasts: Yes

Realtime Settings Sync With Garmin Connect Mobile: Yes

Battery Saver – Customizable Low Power Watch: Yes

Controls Smartphone Music: Yes

Plays and Controls Watch Music: Yes

Find My Phone: Yes

Find My Watch: Yes

Find My Phone During GPS Activity: Yes

Compatible With Garmin Messenger App: Yes

Smart Trainer Control: Yes

Compatible With Garmin Connect Mobile: Yes

Smartphone Compatibility: iPhone, Android

Bluetooth Phone Calling and Voice Assistant Support: Yes

Red Shift Mode: Yes

Activity Profiles

Gym: Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Jump Roping

Wellness: Walking, Pilates, Yoga, Indoor Walking

Indoor Running: Treadmill Running, Indoor Track Running

Outdoor Running: Running

Outdoor Recreation: Hiking, Indoor Climbing, Bouldering, Disc Golf

Cycling: Biking, Indoor Biking, Handcycling, Indoor Handcycling, Ebiking

Swim: Pool Swimming, Open Water Swimming

On the Water: Stand Up Paddleboarding, Rowing

Racket Sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball

Snow & Winter: Skiing, Snowboarding, Snowshoeing, XC Classic Skiing

Sport Profiles: Basketball, Volleyball, Field Hockey, Ice Hockey, Football/soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball

In the Ring: Boxing, Mixed Martial Arts

Safety and Tracking features

Incident Detection During Select Activities: Yes

Incident Detection Alert on Phone for Wearables: Yes

Assistance: Yes

Livetrack: Yes

Gaming Features

Gaming Activity: Yes

GameOn App Compatible: Yes

Activity Tracking Features

Step Counter: Yes

Push Tracker: Yes

Move Alerts (Displays on Device After a Period of Inactivity; Walk for a Couple of min s to Reset It): Yes

Weight Shift Alert: Yes

Auto Goal (Learns Your Activity Level and Assigns a Daily Step Goal): Yes

Calories Burned: Yes

Floors Climbed: Yes

Distance Travelled: Yes

Intensity Minutes: Yes

TrueUp: Yes

Move IQ: Yes

Garmin Connect Challenges App: Yes

Fitness Equipment/Gym

Cardio Workouts: Yes

Strength Workouts: Yes

HIIT Workouts: Yes

Yoga Workouts: Yes

Pilates Workouts: Yes

Workouts for Wheelchair Users: Yes

On-Screen Workout Animations: Yes

On-Screen Workout Muscle Map: Yes

Automatic Rep Counting: Yes

Training, Planning and Analysis Features

Customizable Screen(S): Yes

Downloadable Training Plans: Yes

HR Zones: Yes

HR Alerts: Yes

HR Calories: Yes

% HR Max: Yes

Recovery Time: Yes

HRV Status: Yes

HR Broadcast (Broadcasts HR Data Over ANT+ to Paired Devices): Yes (Using ANT+ or BLE): Yes

Respiration Rate (During Exercise): Yoga, Breathwork and Meditation Only: Yes

GPS Speed and Distance: Yes

Customizable Activity Profiles: Yes

Auto Pause: Yes

Interval Training: Yes

Improved Interval (Includes Open Repeats, Intervals Data Page, Rest Screen and Auto Detection): Yes

Advanced Workouts: Yes

Hrm Running Pace and Distance: Yes

Auto Lap: Yes

Manual Lap: Yes

VO2 Max (Run): Yes

Workout Benefit: Yes

Audio Prompts: Yes

Touch and/or Button Lock: Yes

Auto Scroll: Yes

Activity History on Watch: Yes

Physio Trueup: Yes

Running Features

GPS-Based Distance, Time and Pace: Yes

Running Dynamics: Yes

Vertical Oscillation and Ratio: Yes

Ground Contact Time and Balance: Yes (Gct Balance With Accessory): Yes

Cadence (Provides Real-time Number of Steps Per min ): Yes

Running Power: Yes

Run Workouts: Yes

Foot Pod Capable: Yes

Run/walk/stand Detection: Yes

Golfing Features

Yardage to F/M/B (Distance to Front, Middle and Back of Green): Yes

Yardage to Layups/Doglegs: Yes

Measures Shot Distance (Calculates Exact Yardage for Shots From Anywhere on Course): Automatic

Digital Scorecard: Yes

Stat Tracking (Strokes, Putts Per Round, Greens and Fairways Hit): Yes

Garmin Autoshot: Yes

Green View With Manual Pin Position: Yes

Hazards and Course Targets: Yes

Pinpointer: Yes

Round Timer/Odometer: Yes

Automatic Club Tracking Compatible (Requires Accessory): Yes

Pairs With Garmin Golf App: Yes

Tournament Legal: Yes

Outdoor Recreation

Back to Start: Yes

Total Ascent/descent: Yes

Area Calculation: Yes (via Connect IQ)

Fish Forecast: Yes (via Connect IQ)

Sun and Moon Information: Yes (via Connect IQ)

Cycling Features

Alerts (Triggers Alarm When You Reach Goals Including Time, Distance, Heart Rate or Calories): Yes

Compatible With Vector and Rally (Power Meters): Yes

Compatible With Varia Radar (Rear-Facing Radar): Yes

Compatible With Varia Lights: Yes

Speed and Cadence Sensor Support (W/sensor): Yes (Using ANT+ or BLE): Yes

Power Meter Compatible: Yes

Swimming Features

Open-Water Swim Metrics (Distance, Pace, Stroke Count/Rate, Stroke Distance, Swim Efficiency (Swolf), Calories): Yes

Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (Swolf), Calories): Yes

Stroke Type Detection (Freestyle, Backstroke, Breaststroke, Butterfly) (Pool Swim Only): Yes

Basic Rest Timer (Up From 0) (Pool Swim Only): Yes

Auto Rest (Pool Swim Only): Yes

Time and Distance Alerts: Yes

Underwater Wrist-Based Heart Rate: Yes

Languages

Device languages: Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese

Specifications

Strap Material: Silicone

Lens Material: Corning Gorilla Glass 3

Bezel Material: Stainless Steel

Case Material: Fibre-Reinforced Polymer

Quick Release Bands: Yes (22mm, Industry Standard)

Physical Size: 45 x 45 x 12mm Fits Wrists with a Circumference of 135-200mm

Built-in Speaker/Microphone: Yes

Display Size: 35.4mm (1.4″) Diameter

Display Resolution: 454 x 454 Pixels

Color Display: Yes

Large Font Option: Yes

Battery Life: Smartwatch Mode: Up to 14 Days. Battery Saver Smartwatch Mode: Up to 26 Days. Gps-only Gnss Mode: Up to 26 Hrs. All-systems Gnss Mode: Up to 20 Hrs. All Systems GNSS Mode with Music Playback Up to 11 Hrs

Charging Method: Garmin Proprietary Plug Charger

Memory/history: 8 Gb

Weight Silicone : 46 gram with Included Band, Leather : 42 grams with Included Band

Edition: Sapphire Solar

Modal/Color: Slate Stainless Steel Bezel with Black Case and Silicone Band

Case Size: 45mm

Includes

Venu 3, Charging/Data Cable USB-C, Documentation

Accessories

Apps, Bands, Cables & Chargers, Cycling Accessories, Heart Rate Monitors, Replacement Parts, Sensors